88.5 Rock FM · New Amsterdam, Berbice
Live from 10 Street
strength and dignity, at midday
Three hours through the middle of the day. The show most likely to be playing where people work. Team Lunch Munch broadcasts live from 10 Street as well as from the studio, which makes it the station’s most visible programme — the one people walk past.
On the mic
The voices you hear monday to friday between 11:00 and 14:00.
Host
Host
On the decks
Get on the air
The Rock Room is 88.5’s live greetings wall. Post a greeting — with a song request if you like — tick “read this on air”, and when a DJ reads it out you get a notification telling you who read it and when. It is free, and it takes about twenty seconds.
Mind before mouth
Lunch is not just fuel — it is the one pause the day guarantees you. Take it like this and the afternoon goes different.
Before the first bite, put the phone face down and take three slow breaths. You are here now. The emails will keep.
Actually look at the plate. Somebody planted this, reaped it, seasoned it. A ten-second grace — out loud or in your head — changes how it tastes.
Chew the first mouthful properly — twenty chews if you can bear it. It tells your body food has arrived, and you'll eat calmer for the rest.
At half plate, put the spoon down once and ask: am I still hungry, or just still eating? Either answer is fine — the point is you asked.
What to eat
One idea per weekday — proper Guyanese lunches, rotated so the week never gets boring. Tap the day you're on.
Where to get it
Lunch Munch broadcasts live from 10 Street — and these are the names that keep the show on the air. When you're deciding where the money goes, start here.
The show's own second home — when Team Lunch Munch is on location, the food carts and stalls of 10 Street are the closest lunch to the microphone. Come see the broadcast and eat where it happens.
The station's own bar & grill at 10 Main & Church Streets, New Amsterdam. Great food, great people, sports on the screen — and you might catch a DJ off-air.
Restaurant & lounge in the Little Rock family — for the lunch that turns into an afternoon.
Stock the kitchen with the brands that ride with 88.5: Banks DIH, DDL, Brunswick (Beepats) and Karibee Rice (Nand Persaud). Local money, local radio.
Three ways
Berbice’s own station — the lowest frequency in the country, and the highest in our hearts.
88.5 FM across Berbice. No data, no app, no account.
Press play at the bottom of this page. The stream keeps running while you use your phone, and the lock-screen controls work.
Install this page to your home screen and Lunch Munch opens like any other app.
For businesses
Spots, live reads and sponsorships are available in Lunch Munch. Live radio moves — public holidays, outside broadcasts and community events displace the normal schedule — so confirm the hour on the day.
